Building your positive birth experience
welcome, mama.
I’m Stephanie. Homebirther, hypnotherapist, homesteader and your positive birth coach.
I work with women and couples who are ready to talk about positive birth, plan for the birth experience they deserve and do the preparation to get it.
Services
Bumps, Birth & Brews (free)
Free drop-in session for expectant women and couples in the Winchester area, hosted at Thrive & Wild, Kings Worthy on 18th November, 6-8pm.
Online Hypobirthing
& Antenatal
Starting mid November 2024.
Group Hypnobirthing & Antenatal
4 week courses starting January 2027 at Thrive & Wild, Kings Worthy on consequetive Thursday evenings.
Stephanie
White
Behind building your positive birth experience…
In 2024 I gave birth to my first daughter at home.
It was a beautiful and overall positive experience.
I had spent the previous 9 months preparing for that moment (through hypnobirthing, researching and planning) and I truly believe that the preparation I did is what created the confidence I needed to trust my body.
I want all women to go into birth feeling brave, sure of themselves, and ready to transition into
motherhood on their own terms.
I trained as a Hypnotherapist in 2022 and qualified in 2023. My previous coaching work was
predominently around self-belief, confidence and letting go of doubt - all things you need as a first time parent!
When I’m not talking about birth and babies, you’ll find me with my husband and daughter, or
one of my many fur babies (dogs, cats, chickens and quails), or cooking something homemade
and hearty in our produce filled kitchen.
Questions…
What is hypnobirthing?
Simply, hypnobirthing is a series of relaxation techniques that help to reprogram your brain around birth.
In conjunction with lots of support and antenatal information, you learn how to navigate your body and the maternity system so you can have a more positive birth experience.
Can I use hypnobirthing as a first/second/third etc. time mum?
Anyone and any birth can utilise hypnobirthing.
Whether it’s your first baby, your first homebirth, your VBAC (vaginal birth after c-section)… it doesn’t matter. Hypnobirthing helps faciliate and improve ALL birth.
Is hypnobirthing just for mothers?
Absolutely not! Hypnobirthing works best with you’re learning alongside your birth partner. Your birth partner will need to advocate for you, help you practise your relaxations and remind you during labour.
If you are birthing solo, we have recordings of everything you will need.